Got the new formula of Power Thru+ today it has some great improvements. Taste is improved with less chalky after taste. I had great energy thru out my workout but hard to say after 1 training day.
Axle strict press
33x,,,,,,,,,,,,,,
93x5
123x5
143x5
173x5
198x3
220x1 wanted two on this but it was a nice grinder, strict press is down with all the heavy benching Ive been doing shoulders are a bit more fatigued. Good pressing though
Incline bench
135x5
185x5
225 2x5 strong
BB rows
225 2x10
Incline db flies 3x10
incline db rows 3x10
curls
face pulls
BOOM!
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