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Monday, December 26, 2011

Overhead day. I hate missing PRs especially when they are close

Got the week off work so training is nice

Log Clean & Press

95x,,,,,,,,
145x5
185x5
210x5 push pressed the 5th for shits and giggles 
240x4 damnit just missed the 5th 3 times haha epic bail out too




Z press

135x5
135x5
165x4

Circus db

3 right
3left
3right

Pull Ups
+25 2x5 PR

db lat raises

2x8

rear delt flies with rings

2x10

Hammer curls

2x12

felt strong overall log felt most solid it has since I went back to them a month ago. 

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