Log Clean & Press
95x,,,,,,,,
145x5
185x5
210x5 push pressed the 5th for shits and giggles
240x4 damnit just missed the 5th 3 times haha epic bail out too
Z press
135x5
135x5
165x4
Circus db
3 right
3left
3right
Pull Ups
+25 2x5 PR
db lat raises
2x8
rear delt flies with rings
2x10
Hammer curls
2x12
felt strong overall log felt most solid it has since I went back to them a month ago.
No comments:
Post a Comment