Overhead day. I hate missing PRs especially when they are close

Got the week off work so training is nice

Log Clean & Press

95x,,,,,,,,

145x5

185x5

210x5 push pressed the 5th for shits and giggles 

240x4 damnit just missed the 5th 3 times haha epic bail out too

http://www.youtube.com/watch?v=uUnDxeFGCI4

Z press

135x5

135x5

165x4

Circus db

3 right

3left

3right

Pull Ups

+25 2x5 PR

db lat raises

2x8

rear delt flies with rings

2x10

Hammer curls

2x12

felt strong overall log felt most solid it has since I went back to them a month ago.