Log press
95x5
145x5
195x3
220x3
245x3 matches pr eh get 5 next time
figured some stuff out though
Log rows
145 5x5 figured out standing wide is making the pick look like 500lbs for some dumb reason felt much easier with feet closer
Axle strict presses
123x3
173 3x3
Circus Dumbbell
100lbs x12 messing around with how to hold it. Figured out what I think will continue to transfer to heavier weights
http://www.youtube.com/watch?v=In70C9zURHU&feature=share
gonna bump this 10lbs a week
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment