pressing bro

Axle strict press

83x5
123x5
143x3
173x3
193x3
213x3 pr i think 30lbs? never done reps above 183........

Incline Bench

185 3x10

dead hang pull ups

3x5

Incline db flies

3x12

Hammer curls

65s 3x8

face pulls

3x15

front squat day

Front Squats

135x5
225x1
275x1
315x1
365x1 matches pr felt like a warm up
405x1 PR+40lbs

http://www.youtube.com/watch?v=aUix2f2q4zY

wanted this for a long time! dunked it and rounded forward slightly but easily my easiest front squat pr ever

bb bo rows

225 3x12

bb shrugs

405x5
495x5

ab roll outs

2x15

ring rows

2x15

Shoulder Obliteration

I typed the title in and realized I've used it before....... Ashamed of myself

Strict press with axle

83x5
123x5
143x3
173x1
193x1
223x1 PR+10lbs
233x1 miss but close! had to punch the wall after this one lol would have been awesome
back off sets
183x8 pr!
173x10 pr! haha
123x15 my arms stopped working

read delt bo flies

3x12

side raises

3x12

front raises

3x12

hammer curls 3x12

Cast a Big(er) Shadow

SLDL's

135x10
225x10
315x10
365x10
405x10

sore hammies!

BB shrugs

405 3x5 easy

BB BO Rows

225 3x10

Band AB Pulldowns

3x10

Medicine ball slams

25 3x20

KB swings

70 3x20

circuit........

Nationals Event Training

I've been felling down all week about training, my wrist hurts to the touch. I get shooting pains down my knee to my lower leg due to a nerve issue. Squatting hurts deadlifting hurts thought about not going to Nats. All the money when I can't even train right? When I need to fix my car? When I probably need to drop a grand at the dentist? I went and watched some local MMA fights last night with good friends and on my way home drinking a pint of Keifer I thought WHO CARES I am strong and this is strongman everyone is hurt. Its part of pushing yourself to do really stupid things. No one is 100% and I can train around it and still get STRONG. Who cares if I put myself in the hole I am after glory!

Haven't been this fired up to train in a long time......

Went and picked up the new Hussafel and a bunch of new stones for the gym. Its a BEAST should be 350-360+? weigh everything next week........

BW 211lbs


12" Log Clean & Press

95xbladidybla
185x3
205x3
235x1
255x1
275x1 PR+15lbs YES YES YES

Damn that felt good!

I tried to switch the internet radio set up in the gym and hit a station that said all metal. Good enough generic background metal..... 2nd song in it kept saying "white power" and other such talk then a German speaking DJ came on. I figured that should get a Jews feet moving for the yoke!

Yoke walk 40'

240x2
330x2
420x2
510x1
600x1 about 10 seconds BIIIIIG pr felt good!
690x1 1 drop pr also! but it was hell but 600 was hell a few months ago

http://youtu.be/g4pMO8DgqdU


Hussafel stone

about 140' felt decent I can't see over the damn thing though! need someone to call the line for me at Nats hahaha i could have went another 20-40 but didn't want to break it dropping on concrete devirginizing it.

It wouldn't be that bad if it doesnt cut into your damn veins on wrists! People gonna put me on suicide watch. Can I get Vicodon for that?!

Some 45* back extensions and side extensions

Elliptical

18" pizza split between 2 people with cheesy garlic breed

I am going to do NOTHING but eat food watch football smell my dogs farts and drink a gallon of milk tomorrow.

A little bit of this a little bit of that

wrap myself like a mummy too lift cause I got a bum knee and jacked wrist haha

did squats with 225 yeah knee dont want it! sucks cause i almost got my legs up to 30" lol

SLDL

225x8
315 3x8

forgot about these they work good for me!

Incline Bench

135x8
155x5
185x3
205x3
235x5 PR+10lbs

1 arm db rows

100x10
150 2x15 ya buddy

incline db flies

2x15

rear delt bo raises

2x15

ab pulldowns with average band

2x12

ring rows

2x15

medcine ball slams 25lb

2x20

not a bad one.......

Excuse Me While I Press The Sky

usually train Tuesdays but I feel amazing so why not walk 5 feet to the garage.

Axle Power Clean & Strict Press (each rep)

123x3
143x3
163x3
183x5 PR+10

18" rack pull

315x1
405x1
495x1
585x1
675x1

little circuit of

1 arm db oh strict press

75x5
85x5
85x5

Pendlay Rows 3x12

axle shrugs

3x10 FOREARM BURN!

then

lat raises

front raises

ab rollouts

3x12

done

For the fat kids

Taking it easy on the leg, got up to train earlier than normal due to post training bbq. Which means leaving my house at 7:50. Got stuck in traffic for something called the best buddies competition. I was wondering why I was not aware such a competition was going on 5 miles from my house. Then I found out it was a  bicyle race with no seats allowed thats why I didn't know about it!

Ended up being only 10 minutes late, Did some strict log press since I am a bit gimp this week.

weighed in at 216.....

95xsomexmoresome
185x3
230x1 PR+5lbs nice big weight jumps........

http://www.youtube.com/watch?v=s4Pf5LSrTxY

Incline logxlots

230x8
230x6
230x4
185x12
185x12

yoke picks

this and that

back extensions with a band x 4 sets super set with side bends cause OB seen Brock Lesnar do it!

group stretching

bbqxlots

little extra back

Figure give my back a little work......

BB rows

135x8
185x8
205x8
225 3x8

BB shrugs

225x8
315x8
405x8

BO Rear delt raises

1 arm db rows with kb 70 3x15

hammer curls

Well this one sucked

Axle power clean and strict press

123x3
133x3
153x3
173x5 PR+10


Reverse band deadlift

up to 495 fucking pathetic my right knee is in major pain and leg feels kind of numb. I've noticed some slight discomfort lately and I think I had a slight tear/sprain in my right calf either drunk or training over the weekend. Awesome.

To pissed to bother with anything else today

Events At The Field

Drove up to the Santa Rosa area for my cousins wedding. Figured why not get a training session in with Doug Carrol at The Field while I am at it

Log Press
115xsome
165x5
205x3
250x1
ok work back down
205x1
225x1
250x2

Felt a little off being in the dirt guess I can't do 250 for reps every week!

Yoke
Worked up to 675 for about 35ft no drops its coming along not up to snuff but getting better and still better than it has ever been

Farmers  up to 274

Hussafel stone 288lbs never done this, went 120+ ft felt great running with it! had more in me, a lot more I think

Atlas stones

260x1
300x1
300x1
300x1!

Never loaded a 20" stone always have problems with them finally did! very very happy with this

Great day of lifting especially the stones and hussafel was something I was worried about never having done it and now it is something I am looking forward to

9/1/2011

Incline Bench

135x5
185x5
205x5
225x5

Hacven't incline benched in probably at least a year

Back Squat

135x5
225x5
285x5
325x5
375x5

Felt easy Don't want to go near failure with yoke/etc on Saturday

Thats it today! Got a lot to do before i go out of town so just hit the hard stuff