ZZZZ Press

Decided to train 3 days in a row then take 3 days off my version of a deload

Throw these back in, next week I will do them ass accessory lifted after log press They really make you have to stay straight and keep the core strong I always cheat and lean back. I think they will do good things

barxsome
95x5
135x5
155x5
185x1
205x to the forehead

next step over my bodyweight on these (close already)

http://www.youtube.com/watch?v=w3jnzpSFbFg

Pull ups

dead hang 3x12

circus db 3x3 each arm so more like 3x6

db lateral raises 3x12

between beltless paused front squats and z presses today my gut is very sore