Went to my moms for lunch ate an emu egg (about 10-12 chicken eggs) mixed with sausage, mushrooms, onions, etc. Ate the majority of it, couple cinnamon buns for dessert than went home to press
Close grip bench
135x5
135x5
185x5
205x5
235x8
after a few feeling off this felt strong
add slingshot
235x10
235x10
tricep pump as always
incline db rows
75s
3x8
incline flies
55s
3x8
axle curls
4x20
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