Didn't feel good skipping farmers walks yesterday as it is a huge weak point and they can not be neglected!
Decided to move log presses forward a day as well
Log Press
95xa lot
145x5
185x5
205x5
235x3 SMOKED
260x1 missed 2nd. Would have been a 10lb pr but 260 still flew up good so not bad
log strict press
205x3
Its gonna be all push presses with the log as when it gets heavy it always turns into one..... I DID figure out the stupid pick last week so I am happy with that as it was dumb and annoying
Farmers walk 60'
130x2
210x1
270x1 17 seconds pr for sure
I am going to keep at the same weight every other week till its under 15 seconds than bump the weight up. The other weeks i am going lighter long distances with turns
did some long ass hill sprints with my dogs
http://www.youtube.com/watch?v=phi_xj732NA&feature=youtu.be
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