Lazily training events

wrist a little poo poo still but whatevs lets move some weights

Log Press

95x
145x5
185x3
235x3
255x4 felt a little off ties pr but its routine now
225x8 got tired all were easy should have had 10

Olympic squats no belt no thing close stance hi bar ass to the floor

135x5
225x5
275x5
315x5

easy i really liked these going to stick to them for awhile. My quads are real sore after training, like I need them to get any bigger 34 waist jeans are about 3" to big right now and tighter then ever in my legs what to do?

Stones over 52.5 yoke (shitty)

250 3x3 some misses I wasn't exploding as good as normal keep working!

bodyweight is 188 getting leaner eating poptarts yea boy

week 1 modified coan DL routine 565-600

Redoing the coan routine. Now that I have ran it 4-5 times sometimes with great success others not so much I do my own version. With dieting I lower the volume on assistance work.

Deadlift

135x5
135x5
225x5
315x3
365x2
405x2
455x2 soooo easy felt good for about 8

Speed deadlifts

365 3x3

Stiff leg deadlifts

275 3x5

Pendlay rows

225 3x5

Good mornings

25lb medicine ball slams 50 reps in 90 seconds it honestly wasn't even that bad. I don't know what got into me i remember hating doing sets of 20s on these.

First event day back

Did Californias Strongest Man last week but pretty sure everyone knows that already.

Log press

95x5
145x5
185x3
225x3
255x1 with an awful clean
285x a bunch of bullshit the first time in my life I was having trouble cleaning the log i think my upper back is a bit worn out and i couldn't pull it in tight to me. Got a decent clean did a odd split jerk thing had it locked out tried to get my feet back together and lost balance and had to bail. Oh well strength is there.
 clean each rep

205x8 in 60 seconds 1 motioned. I think the last two I pressed normal. These will do me good in the long run

I am done working on max log for a bit. Going to give my axle some attention in case that is what comes up in August I know if it is log I am good and can easily prep for that in 12 weeksAlso BIG attention on circus db. Stupid thing

Axle power cleans

123x3
143x3
 tried to snatch 173 lol grip held but i don't know how to snatch so it turned into a wide grip power clean that landed above my head and got pressed out. Funny i think my best snatch is 175.

193x3 annnnnnnd my wrist got jacked

I had already tweaked it doing arm over am at CSM but didn't really think about it, should have been wearing wrist wraps! hurt to flip burgers I made that night lol

Yoke 60ft

330x1
470x1
belt
540x2 decent speed good starting point this will be hammered

Last Log Presses before Californias Strongest Man

Got a late start didn't start lifting till 6:30 I like to start at least an hour earlier had ate some cheesecake. Took my maxforce and was ready to go! 

Log press

95x5

145x5

185x3

205x3

235x1

265x3 PR +10lbs

235x7 PR +15lbs

1 motion clean each

185x10 this was the worst haha. Going to start doing these after my heavy sets to prepare for whatever strongman fitness qualifier I do 

Thats it, it was late and I get up to damn early