Gotta get the pump on before I hit the clubs and slam redbull vodkas, or stay home and eat ice cream. You guess which I did.
Bench Press played around with moving my grip out on bench to more of a comp grip, it felt good but it just feels silly gonna ditch it.
135x2x5
185x3
210x3
240x3
270x3
Sling shot back to close grip
270x4
270x5
270x8 this set was awesome and I imagine a pr but I don't keep track of this, I really got tight and had great leg drive/form
Incline flies
3x8
bb curls
bar 4x20 for da streeeeeeeeetch
didn't do back stuff since deadlifts/events In the morning
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment