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  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Saturday, December 17, 2011

rb deads

http://www.youtube.com/watch?v=0AQjMgZD5eI&feature=youtu.be

Worked up to this making plate jumps before 585 then 605

3x3 speed pulls with 315

woke up late so didn't get a chance to do farmers walk, etc kinda pissed at myself
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