Back squat
barxa lot
bar x alot
135x5
135x5
225x5
275x5
325x5
add belt
365x5 easy just gonna ease back into training
Front squats no belt DEEP paused
225x3
245x3
275x3
Good mornings
185 3x8 slowly building these up i hate the lift but made a 30lb jump this week
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