Hook it, deadlifts and events

decided to stop being a queer and try hook grip on deads and i NOW after annoucing this 3 times have figured out my deadlift technique haha

Deadlift hook grip

135x5
225x3
275x3
315x3
335x3
365x3
405x1
425x1
straps
455x1

ok this was awesome deadlifts felt so good, yeah my thumbs hurt but it wasnt that big of a deal.

also 455 is awful weight but 405 has felt horrible my low back is getting stronger again so its all going in the right direction.

yoke no belt 60'
up to 550x2 felt pretty good

Keg 60'

260 keg

4 runs 30 second rest between

fast fast fast faster

Tire flips

750-800lb tire

3x5 explosive haven't done tire flips in over a year

5 minutes on the air dyne at a smooth steady pass, made my knees feel good sad when you haven't done steady state cardio in so long the wheel blows dust all in your face for the first 30 seconds haha