Deadlifting Training feel the tension

Got to the gym and Evan was talking about doing some pulls from below the knee with the short strong bands. It was hard to even get them on I knew it was going to be fun...... At the end of the day we weighed it all and it was 115lbs of tension at the pins and 250 at lockout fun.....

17.5" rack pulls against strong short bands *115 off pins 250 at lockout*

barx2

135x2

185x2

225x2

275x2

315x2

365x1

405x1 655 at the top....... this was pretty rough

http://www.youtube.com/watch?v=zO2Mwj4NHOc

standard deadlifts with texas deadlift bar I love that thing......

135x5

225x5

275x5

315x5

345x10 

working 5/3/1 with training max of 405 I plan to just go to 10 reps on the final set for the first cycle which has 20lb jumps every week 2nd cycle I might push the reps a little higher as my low back strengthens back up and gets conditioned for the high reps again. 

Reverse hypers

3x10

45* back extension

10lb plate behind head 3x10

holy low back pump!

messed around with some atlas stone presses. Seriously maybe the dumbest most pointless lift I've ever tried