Powered by oreo twisters squats can't go wrong
BW 198.4
Back Squat
135x5
135x5
I paused these in the hole it felt a good stretch and felt awesome
225x3
315x3
345x3
385x2
435x3
495x1
Good mornings
155 3x10
Front squat no belt 3 count pause at bottom ASS ON THE FLOOR
135x3
225x3
275x3
315x1
Why is my front squat form so damn good but back squat is such a work in progress? haha
Hanging leg raise
2x10
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment