After the 315x20 squats walking has sucked and still does and I believe will continue too. My everything is sore. My strict press seemed to be sucking and bench was good benching on Monday and overhead on Thursday so I switched them up as I'd rather have a good overhead cause no one lays down before they kick some ass. I switched the days and guess what now my bench feels like crap it worked! If it sucks next week I'll lower my training max and work on the higher reps for the pump brah. #brotalk
Close grip bench
135x5
155x5
195x5
225x5 lol felt heavy fuck it added slingshot for working set
265x5 2 sets
Incline db flies
45s 3x10
Incline db rows
85s 3x8 < hard
inclne db curls
25s 3x10 lol i never go heavy it hurts they tendons
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