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  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Tuesday, December 6, 2011

Santa Clause squats. The Return of the 20 repper

Felt great going in to this. Didn't think I would...... Got plenty of rest which probably helped

Back Squat

135x5
225x5
315x5
335x3
385x3
435x5 PR+5lbs
315x20 PR+40lbs this SUCKED but was fun

I said F U Abs I am done! after this haha



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2 comments:

  1. djpopeDecember 7, 2011 at 4:13 PM

    315 x 20, I just threw up in my mouth some.

    ReplyDelete
  2. kallebeckDecember 8, 2011 at 6:11 PM

    I almost did in a bucket...... 2 days later I still feel it and can barely walk made my bench workout suck!

    ReplyDelete

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