Event day

Started with keg carries

255, 225,210 keg

all 40'

38 seconds. Not bad at all. I think I could have been a bit faster to.

Overhead

200 keg

225 axle

working on keg press got it down a bit better

Car deadlift

forgot my own suit, Borrowed a different one, didn't like the pop it gave. felt a bit off on the car but moved the handles out and got 7 reps.

Farmers with with the tanks

Implemented a new secret to the damn tanks banging into my legs and it actually allowed me to walk with them!

280x40ft pr+30ft

Upper body Lifting Like I'm on that Captain America Super Serum

Went and saw Captain America I think I consumed about 300grams of sugar via red vines and slushies. Good pre workout meal

Axle Strict press out the rack

33x
83x
123x3
143x3
173x3
193x1
213x1 8lb PR

Easiest overhead strict press I've ever had Bodyweight is 203-205 now

DB Bench

3x10

db bo rear delt raises

front raises

Squat PR 7/27/11

Back Squat

135x5
225x5
275x5
315x3
335x1
365x1
405x1
455xm It was close i have probably never pushed that hard on a squat miss
455x1 30lb all time pr

Tad high squat form needs a few tweaks. Still happy though

4" deficit deadlifts

135x5
225x5
315x1
405x1,1,1

Good mornings

3x10

Ab stuff

This weeks training

7/19/2011 Lower body

Deadlifts

135x5
225x5
315x3
405x3
455x1
495x1,1,1 3 singles at 90%

Back squats

up to 315 3x3 didn't feel like going heavier

pulldown abs

felt like poopie

7/21/2011

Upper body

Axle Military Press

33xxxxxx
83xxxx
123x5
153x3
183x1,1,1,1,1 5 singles at 90%

Sling shot bench up to

275 3x3

1 arm DB Oh Press

55 2x10
65 1x10 PR

1 arm row with 70lb KB

face pulls

felt better today still little off

Ugly Deadlifts to Soul Music

Deadlift

135x5
225x5
315x5
405x5
455x3
510x5 pr of a lot

straps, hitched, suit, perfect

back squats

135x5
225x3
315x3
365 3x3
fun

Hanging leg raise

3x10

SL DB Deadlift

3x15

oh so fun

Medicine ball slams

pretty decent day

Strongman events Carry Medley 230 sandbag, 230 sandbag, 225 keg, 200 keg all 40ft 48 seconds 12 seconds faster then last week awesome keg carry 255, 225,210 felt off but good to do extra work worked on pressing the 200lb keg 290 farmers for 2 sets big tanks. Really sucks when they bang into your calf every step. Grip felt great but couldn't get foot work together. Still feel at about 80% strength after having the flu. Hope to get to 100 this week.

Upper body Flu

This is why I never plan deloads. Life forces them on you. I trained hard 5 days striaght, got a pr including some what I consider milestone ones. I planned to take the weekend off and capitalize on the free food at 4th BBQ's. 

Well Sunday I started to get a scratchy throat. I had little appetite Monday and felt like garbage I tried to mask it with vodka but I don't think that exactly worked. Monday night I felt like trash, not even ice cream helped. 

SO i lost 5 lbs had to walk around in 90* + heat all day for work. So much fun, Still got to train when you feel like shit sometimes!

Axle Strict Press out the rack.

33xdoes it matter?

83xsame

123x5 i guess

153x5

173x3 almost stopped here as I am under the weather (whats the mean anyway?)

195xmiss

stubborn me

195x2 strict pressed my bodyweight for 2. pretty cool Of course I lost 5lbs in the last few days but my strength feels down a good 10-15% I like to throw percentages in like that so it makes me seem smart(er)

Close grip bench with a sling shot

135x5

225x5

275 3x3 

pointless stuff that didn't feel good

Events

Went to train events again...........

Loading medley

40'

230 Sanbagx2

225 keg

200 keg

10 seconds faster then last week. I think i got an easy 10+ seconds I can still shave off this. Hell my drop of the sandbag on the 2nd time cost me 10 seconds. It still sucked but I wasnt AS dead as last week

Overhead medley

200 keg

225 axle

235 log

120lb standard db

Still struggling a little with the keg but much much better. Not locking out the stuff is quick as I'd like to. Finished the first 3 in around 30 seconds. db kept slipped on my back as I was sweating a ton. 

Simulated car DL

Raised it up about 3"  added a plate each side and did them from a stop ROUGH my whole posterior chain was already so fried after rep 5 my ass and hamstrings just refused to fire. 

farmers lets not talk about it...... My grip has felt weak for the first time in a long time.

Watched my training partners do a crazy battle of stone for height with the 335 tossing it around like its a toy.