Back squats PR throw back on the Olympic shoes

Nice half hour nap, wake up. Drink my max force, stretch LETS GO!

Back Squuuuats

135x5
135x5
225x5
315x3
375x3
415x3
465x3 PR+10bs YEEA BUDDY

http://www.youtube.com/watch?v=RcfWQYQRV_8&feature=youtu.be

Felt strong each rep felt fairly tough, I was able to hit better depth in the OLY shoes but it made it feel way more quad dominant which isnt a bad thing for me. Just felt a little different which made it seem harder in a different way.

Good mornings

3x10 these felt better than they ever have

22lb ball slams 3x15

Hanging leg raise straight legs toes to bars

2x12

core getting stronger...... Getting stronger period weight is down a bit  sitting about 197 please feel free to donate me food over the holidays I am withering away!