After reading about the exciting news about having 175 qualifiers at Plat+ shows which will lead to 175s being at the Arnold in 2013 I was so fired up to train I decided not to wait!
Log Press
95x soo soo many
145x5x2 sets
195x3
225x3
250x3 PR+5lbs
http://www.youtube.com/watch?v=MlvjBKVqK4s&feature=youtu.be
Z press
155 3x5 tough......
Circus db
5 reps right arm
3sets of singles left arm
db side raises
25s 2x15
band face pulls
2x15
Hammer curls
65s 3x12
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Does that mean you are gonna go back to a 175 weight? I'm considering it.
ReplyDeleteGonna be more crossfitters crossing over too.
ReplyDeleteBrian yes sir! Feel free to join me
ReplyDeleteStrongMadeSimple: Bring um! More bodies for the pile