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  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Tuesday, January 31, 2012

deads...

Damn I'm skinny.......


Power Snatch

95x3
135x3x3

Deadlift

135x5
225x5
315x3
405x1
455x2
495x1
405x5

felt like doodie

Front squats

up to 315x3

225 3x3 beltless and paused for a 3 count

3 sets ooooof

8 reps ab roll out

70lb kb 20 swings

25lb medicine ball slams 15 reps

I feel gay just typing that out
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