routine squats

eh decent day not great not bad I think my squat is most effected by the food poisoning and I am really missing that spring from the wraps at the bottom :)  I am really sinking these too!

Monday Night I went out to eat and bone marrow, beef tartar and a 22oz pork chop among other things. Such amazing food I wanted to lift when I got home at midnight! I should have.....

OK to the squats

135x5
135x5
225x5
300x3
345x3
385x5

Front squat belt less paused

275x3
275x3
belt on
315x1
365x1

Hanging leg raise

3x12

ab roll outs

2x15

airdyne cooldown

5 minutes steady state at 3,500rpm

TKE's