I came to the conclusion that after working my triceps with heavy cg bench Thursday I am not recovered enough for good log pressing on Saturday, event day. Moving them to my shoulder day Monday just makes sense. It also frees up more time to train the other events on the weekend I need to be outside for and need daylight.
Of course since I did press Saturday I didn't go crazy today
Log Press
95x5
145x5
185x5
215x5
235x5
Also doing shorter rest peroids on all my acc lifts it sucked bad...... about 60-90seconds between sets
Strict axle press
173x5
173x5
173x5
Pull ups
3x8 dead hang
lateral raises
3x12
Reverse ring flies
3x8
Hammer curls
3x8
10 minutes low intensity steady state cardio on airdyne...... so much fun
Oh all my damn joints hurt eat dinner, ice everything, take a epsom salt bath. deadlift tomorrow.....
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