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Monday, January 16, 2012

over body weight Z press

Today was the day to get it..... wasn't easy but I did

Z presss

135x3
135x3
185x1
205x1 NICE 20lb PR
185x1



http://www.youtube.com/watch?v=PoV6znNI7o0&feature=youtu.be

Standing strict press

193x3
193x3
holy lat strain from that 205 z press........

some light db front and side raises and I'm OUT

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