Today was the day to get it..... wasn't easy but I did
Z presss
135x3
135x3
185x1
205x1 NICE 20lb PR
185x1
http://www.youtube.com/watch?v=PoV6znNI7o0&feature=youtu.be
Standing strict press
193x3
193x3
holy lat strain from that 205 z press........
some light db front and side raises and I'm OUT
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment