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  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Tuesday, January 17, 2012

Just another day lower body

Power Snatch

95x3
105x3
135x3
155x3
155x3


Deadlift

135x3
225x3
315x3
405x3
405x3
405x3

Front squat

135x3
225x3
275x3
315x3

Ab wheel

2x8 few weeks ago I did 3x20 on these and they still kind of hurt my abzzzz so i'll work back up

Air Dyne

5 minutes
4,500-5000 rpm
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