bla bla bla
Log press
up to 255x1 wasn't feeling it today I KNOW I am stronger just need to peak for a big press a bit :)
Farmers walk 60ft
(no belt)
190x3 runs
190x120ft turn at 60ft first 60ft WAS FAST, fastest for sure
Attempts to pull a truck yeah don't have right setup area, that was a big waste of time
Atlas stones to 48"
230x1 no tacky
tacky
250x2
series of 230,250,280 missed the 315 it was dirty/dusty had no tacky first 3 were fast and easy
280x6 PR+3 reps pretty easy just dirty stones are tacky thieves
http://www.youtube.com/watch?v=JGz9Cu3XU6Y&feature=youtu.be
Stones really saved the day....... Might do sled pulls tomorrow but I bet I wake up feeling like shit
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