Was pretty fired up to train today!
Close Grip Bench
135x5
135x5
185x5
215x5
245x3
275x4 PR+10lbs yeah buddy This was my max and it was hard as hell less than a year ago
add sling shot
275x7 (can't count)
275x8
http://www.youtube.com/watch?v=oHgiobPUlNE&feature=youtu.be
Incline DB flies
55s 3x8
Incline db rows
85s 3x10 PR I think gonna do 100s next week. No straps
face pulls 3x15
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