Bench
135x5
135x5
135x3
185x3
205x3
225x3
255x6 PR+1 rep
slingshot
255x10
255x10
DB incline flies
3x8
DB incline rows
3x15
Hammer curls
face pulls
BW is under 195
Subscribe to:
Post Comments (Atom)
Popular Posts
-
After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...
I talk about lifting things and drink to much caffeine
Subscribe To This Bullshit
Posts
Comments
Add Me On Facebook
About Me
- kallebeck
- Current California's Strongest Man Next stop American in Novemember than the world March 2013. Follow my path to greatness
No comments:
Post a Comment