watched worlds strongest man than lifted some weights..... My gut is so damn sore from ab rollouts and hanging leg raises Tuesday it felt like they were gonna tear setting up my bench arch today so much fun.
Close grip bench
135x5
135x5
195x5
225x3
245x6 had 1-2 in the tank
add slingshot
245x8
245x8
Incline db rows
85s 3x8 +10lbs
incline db flies
65s 3x8
axle curls
3x8
cinnamon toast crunch x2
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After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...
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- kallebeck
- Current California's Strongest Man Next stop American in Novemember than the world March 2013. Follow my path to greatness
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