I got real sick knew I felt like shit Saturday so I was smaaart and took the week off I wanted to lift stuff by Thursday it was torture!
BW 195
Log press for maxie
95xskadoodle
145x5
185x3
205x1
225x1 like BOOM
250x1 left arm doesnt want to work?
275xseriously bro?
Farmers walk
up to 270x40ft
keg toss
pony kegs over a tall branch about 6 sets of 2
bunch of full kegs that did not go very high............
supersetted with chasing run away kegs down the hill I really didn't want to have to knock on my neighbors door "hey Mr. I think I threw my keg in your yard can I get it please?!"
Tire flip keg load medley 250 keg over 49 bar 750 tire
messed around the tire felt like doodie but than i put on rock climbing shoes said ok time to do the whole medley and murdered the thing.
250 kegx1
750 tirex3
keg x1
tirex3
kegx1
oh i don't have to do another set of tire flips? THANK YOU
can't wait to have better conditioning again just sitting around and work being slow I have even worse cardio than normal
some loads
some flips it really felt like doodie
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