Man my shoulders and lats were dead from events so lets train upper body? Makes sense to me!
Axle strict press
93x5
123x3
173x3
193x5 bwx5 not bad...... They got a little sloppy and not so strict but still strict for me whatever......
Dead hang pull ups
max reps 2 sets
55lb pull ups x3 reps
half rep pull upsx max reps
ring rear delt raises. I really like these for upper back and rear shoulders. I videoed them to give an example of what I do
db side raises alternated with db curls
3x8 reps
Visibly leaner from last week to this bw is still the same....
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