Upper body super pump brah

Nothing helps a real stressful day at work like getting that pump on BRO

Close grip bench

135x5
185x5
215x5
245x8 PR+10lbs had awful setup feet slipped reset on rep 3 had an easy 10 with solid setup

Meathead cardio

Just enough rest to switch the weights on my powerblock dbs

Incline db bench
Incline db flies
Incline db rows

5x10 on all

BB curls

3x8

Band face pulls

3x12

10 minutes 2krpm on the airdyne

buffalo burger and veggies

now to wake up at 5:45 yay me