You know this day is fun and we all have one!
BW 195
Close grip bench
135x5
135x5
185x3
205x3
235x3
260x6 PR+5lbs and +1 rep previous pr was 255x5 It wasn't to hard either
Add slingshot
260x8
Incline db flies
55s 3x8
Hammer curls 85s 2x6
45s 2x12
tricep pushdowns with average band
3x15
abz
10 minutes on airdyne
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