Went to a comedy show Sunday night, Love live stand up good times.......... I of course ate nachos/other carby fried goodnees and even had a bit of alcohol! I of course made all my meals for Monday before I left since I would be getting home late and of course my employer doesn't give two shits about George Washington. of course I am sitting in my office (its off the main office) no one else is there I go to leave at 3:30 and the whole yard is locked and everyone else already went home early! I sure would have liked to have known. Oh well I got stuff to press over my head homies!
Log Clean&Press
95xsome
145x5
185x5
210x5
240x5 PR+5lbs
185x5 1motioned, need to work on this more
Axle strict Press
143x5
173x10 PR I want to strict press my bodyweight x10 somedays only 20lbs to go.......
Circus db
130x3 PR+1 rep but they were sloppy as hell, staying t this weight and putting in more work
Circuit all 3x8
db OH press 75s
lat raises
BB front raises
reverse ring flies
and I'm out!
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