Felt ready to go, kind of rushed my usual warm up/stretching crap and worked didn't rest much through my warm up sets dumb.....
Deadlift
135x5
225x5
315x3
365x2
405x2
435x2
CRAP lift! my low back seized up on the 2nd rep, I decided on deadlift I will do 5 sets with 135 if I have to before my deadlift clicks again, I think it takes me a little time to loosen up everything and get the grove so I pull right. I didn't and went back to my old dumb form and payed for it, the lift was slow and painful.
Speed deads
355 8x3
and again midway through it clicks again and I pull solid easy FAST efficient deads. my low back still felt like crap so I called it a day took a hot bath, layed down, Going to start taking some Ibuprofen and dmso till its better haha. Thinking about going back to 3 days a week again
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One of my coworkers swears we need to start doing bedside skin allergy tests. I at least want to offer one day and pretend like we do.
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