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Friday, February 24, 2012

CG bench and all that other jazz

got 2 hours of sleep ate a silly amount for second breakfast but not much the rest of the day, took an extra pre workout pill as I knew I was tired later saw it had DMMA and other crap, I felt so off. Almost high

Interesting feeling

Close Grip Bench

135x5
135x5
185x5
225x5
250x8 PR+5lbs pretty easy on a perfect day I had 10 no problems

Incline DB Bench

85s 3x8

Incline db fly

abort pec tie in didn't feel to hot

db side raises

3x8

bb front raises

3x8

db curls

3x8

Tricep pressdowns with band

2x15

bb curls

2x15

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