Got home and instantly got a splitting headache great way to start a workout
warm ups felt awful but looking at the tape were explosive and solid. Don't always trust your mind!
Log press
95x..........
145x5
195x3
225x3
255x4 PR+15lbs
I love how as I get stronger my technique gets worse. As long as the weight goes up
http://www.youtube.com/watch?v=qyzdn7x9DnE&feature=youtu.be
Axle Strict Press
173x3
183x8 PR+1 rep I had 10 I felt strong on the 5th rep I lowered it way out in front of me
circuit of
Axle press
123 3x10
side raises 3x10
bb front raise 3x10
reverse ring flies 3x10
grass fed tri tip
DONE
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