Fun day, added a bit more carbs/food pre workout i just wasn't taking enough in. weight back down to 193 also
Deadlift
135x5
225x5
315x3
365x2
405x2
465x2
Speed deadlifts
385 3x3
circuit all 3x8 90 seconds between exercises 180 seconds between circuits
3x8
SLDL 315
BO BB Row 225
chin ups
Good mornings
http://www.youtube.com/watch?v=dnQgIIG0txw&feature=youtu.be
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Still haven't got the spud belt back eh? I was going to ask you how you liked it. I already ordered mine!
ReplyDeleteWhat footwear are you sporting in this video?
I sold mine to a friend and ordered another one it came in the mail today. Vibram five fingers
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