BW 193
Log Press
95xsome
145x5
185x3
235x1
260x2 PR+1 rep
basically push pressed
Strict press (bar)
135x3
155x3
175x3
195x3
Circus db
130 2x2 PR
shoulder circuit
db lateral raises
bb front raises
reverse ring flies
3x8 no rest between nothing
Massive pump brah
10 minutes on air dyne
Decent day log felt a little off wore belt to high and had an AWFUL clean I really wanted 3 but whatcha gonna do! circus db felt much better even with fatigued shoulders.
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