After walking up at 5:30 everyday walking up 8 is heaven!
2 scoops maxforce check!
stretchy pants check!
Jew Fro check!
lets lift heavy stuff OK
http://www.youtube.com/watch?v=CrduW9tn7_s&feature=youtu.be
Front squats
135x5
185x3
225x3
255x3
belt up
270x3
285x9 thought I did 8 should have done 10 PR+15lbs and +1rep
farmers pick/hold
130
180
270
320x grip slipped at the top x2
270x29 seconds, not bad
Stones to 49" with Spartan Stone Sleeves!
230x2
250x1
280x1
315x6 fails getting it into my lap haha GLUED to the stone these sleeves are badass
315x1 got it! pr+15lbs I was so damn slow on the load from all the fails.
280x1
These sleeves are worth every penny I've always had problems gripping stones and them sliding, I now can just slap the sides and am good to go. Also cut clean up time down big time. They were easy to put on, I could have easily done it by myself but really able to get them on tight with someone else.
Also check out my buddys company on facebook Go Hard Nutrition https://www.facebook.com/profile.php?id=100002734087154 their whey isolate tastes great and is some of the highest quality protein I've ever tried
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment