BW 192
Close Grip Bench
135x5
135x5
185x3
225x3
245x3
275x5 PR+1 rep happy with that, should have had 6
Sling Shot Bench
275x12 PR
http://www.youtube.com/watch?v=-kIqb5tpLJc&feature=youtu.be
Incline DB flies
50s 3x8
circuit of
band face pulls
3x15
Band tri pushdowns
3x15
Db curls
3x8
Band ab pulldowns
3x10
very little rest
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