yea lets dos its
Deadlift
135x5
225x5
315x2
365x2
405x2
455x2
495x2 felt pretty easy and strong
"speed" deadlifts
405 3x3 strong and fast
SLDL's i did this how deadlift doug carrol told me to so I lowered the weight this FRIED my low back and hamstrings! Thanks Doug much better way.
225 3x8
skipped the rows and stuff as I have a bit of joint pain
airdyne sprints 30 seconds 1 minute rest I had the thing maxed out did 5 rounds it was AWFUL
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