Seemed like a fun idea
Front squat
135x5
225x3
275x3
315x1
365x1
405x1
455xf lol I got folded over hard, I know my legs got the strength damn that felt heavy upper back/core needs stronger
315x3
750lb tire x10 flips
little bit of airdyne work
nice easy day still happy with a pretty easy 405 since I weigh 13lbs less than I did last time.
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