Got a late start, but got my spud deadlifting belt and other good stuff.
Log Clean & Press
95x5
145x5
195x3
225x3
250x3 ties pr this was much easier though and I am 10lbs lighter. Had an awful setup and didn't get full leg drive either
I liked pressing with the spud belt felt more stable of course its just small enough to work fully tight with a rehband soft belt underneath?! I'm getting so skinny I guess I need a medium? Thats just sad...
circus db
120 for 3 singles
I hate this thing, keep working it
strict press
up to 185x5 fairly easy
front raises
side raises
bent over rear delt raises
10 minutes airdyne 3krpm awful
bw 195
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I'm jealous big dog for so many reasons:
ReplyDelete1. I wanted to go down to the So Cal event too.
2. I want to start training strongman.
3. You have all these cool things to train on.
4. I just hurt my back and I am living vicariously through your blog for the next two weeks.
I'm holding off on the strongman until I hit some good marks in Highland competitions.
lol thanks man, Ive collected this stuff over many years and some $$ too. good luck with recovery. Your a much better thrower then me man I don't get how people do it
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