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Tuesday, March 6, 2012

Last Log Presses before Californias Strongest Man

Got a late start didn't start lifting till 6:30 I like to start at least an hour earlier had ate some cheesecake. Took my maxforce and was ready to go! 

Log press

95x5
145x5
185x3
205x3
235x1
265x3 PR +10lbs
235x7 PR +15lbs

1 motion clean each

185x10 this was the worst haha. Going to start doing these after my heavy sets to prepare for whatever strongman fitness qualifier I do 


Thats it, it was late and I get up to damn early

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