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Tuesday, March 1, 2011

Coan/Phillipi Deadlift week 7 Can't stop my hustle

Got a bottle of Max Force N.O pre workout formula and this was my first day using it. Go to http://www.maxforceno.com/ to check it out. Mixed up 1 1/2 scoops and didn't have a crazy rush of energy and there was little flavor with a bit of chalkiness but I probably used to much water. Also you can tell there is no extra crap in  this so probably has a lot to do with the light flavor which ain't a bad thing. Also tried their new product Power Thru which is a mix of BCAA's and other good stuff. This tasted great and mixed well compared to the USPLabs BCAA's I've been using.

Deadlift

135x5
225x5
315x3
405x1
495x2 YEA BUDDY felt easy
http://www.youtube.com/watch?v=PvlP-4wj204
405 3x3

http://www.youtube.com/watch?v=PvlP-4wj204


Mid way through the deadlifts I really felt it just give me some really nice intensity and sustained energy.  No crash, hell 3 hours later I still feel great.


Shrugs


355 3x5


Stiff Leg Deadlifts


315 3x5


BO BB Row


225 3x5


Chin Up 


3x5 


WINNING  

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