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  • Dieting down to 175
    After competing in the 200lb class at nationals in 2011 my motivation was low. I ate like crap for the rest of the year and got up to a...

Sunday, March 6, 2011

bench

Close grip bench 

135x5 
155x5 
175x3 
195x3 
220x5 
155x10 
155x10 
155x10 

Vanity circuit 30lb db's 

3 sets of 8 

front shoulder raises 

flies 

hammer curls 

neutral grip bench press 

Took dogs for some hill sprints/hike for about an hour, they almost caught a turkey haha 
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