Felt pretty good going in, bought 6 dozen eggs today. At check out asked me what I was making. two 6 egg omelette's a day thats what.
Also foam rolling and stretching pre workout was hard to do with 1 dog. With 2 they need to be put outside just cause I am on the ground doesn't mean its time to wrestle.
Deadlift
135x5
225x5
315x3
385x1 DOH PR
435x1 felt awful awful
465x2 first felt like crap second felt better
"speed" deadlifts
385 3x3
frst set was doodie changed a few things and seemed to get it back
http://www.youtube.com/watch?v=jhN7GsFY1BE
more cameos from the dogs....... A little feature at the end too. Bane slides down hills like that on his back all the time.
Shrugs
325 3x5 +10
these are supposed to be power shrugs but they were so easy I did them strict with a 1 second pause full stretch at bottom and 1 second hold at top. Think I am getting a fat neck again
BO BB Row
275 3x5 +30lbs
little heavy some cheating but didn't feel to bad
Chin ups
BW +15 x5
BW 2x5
felt fine with the added weight but my left bicep didn't like the extra pressure.
Jump rope
Ab rollouts
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