Log Presses

My whole body is wrecked from deadlift misses earlier this week. Plus all the damn cheat meals I have had this week. No more! It DOESN'T"T help my strength

Log Press
95x5
145x5
185x5
215x3
245x1 almost 2 All time weight pr

http://www.youtube.com/watch?v=ZmMtdYLb8xI

i am torn on this as 235x5 was so damn easy, i should have an easy 3 but i was sweating and just felt off and unstable so to get an all time weight pr in that condition I can't complain.  No more grains!

Standing Military Press

115x8
135 3x8

no belt, wraps nothing

grappler presses

band face pulls 3x15