my lower back feels very compressed. All the damn digging in a trench this week has killed it. OH WELL rest up next week.
Power Snatch
95x3
135x3
155x1
165x1
172xnope
165x1,1,1
Front squat
135x5
225x3
275x1
295x1
back hurts!
kb swing snatch
ab rollouts
2x15 TORTURE
they all can't be great but on a whole this week was pretty damn good.
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