Log press
95x5
145x5
185x3
205x3
230x5 +10lb ALL TIME PR
YES YES YES!
haha I thought I did 4 and was upset then watched the tape and saw it was 5.
http://www.youtube.com/watch?v=pDnIu-kdfQM
this is my first significant pr on the log press in about 2 years. first time I have surpassed a log press pr when I was 30lbs heavier. It feels like the beginning too.
kb swing snatches
military press 115 3x10
i was just so excited i forgot what to do the rest of the workout but don't really care, I litterally walked a mile through mud past my ankles today which was damn tough wore me out! but took my 1 1/2 scoops of maxforce N.O and it all went away and smashed the log press.
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